Next up, out comes my diary.
I start my journaling practice by listing a minimum of 5 things I’m grateful for.
These could be from the day previous or my life in general. I find that once I get going I often list 10-20 points, and it’s so heart warming to take a little pause and realize how much in you life is worth celebrating.
Affirmations + Tapping
Exercise + Self development
Lastly, I take some time to consume something healthy. My go to’s are smoothies, bircher muesli or chia pudding. I find these are meals I can prep in advance to save time, but are also nutritionally dense energy bombs.
Lastly, I’ll admit, I’m a coffee fiend! Even though the cold shower ensures I feel awake and invigorated, I cannot go past a flat white to wrap it all up.
Give it a go
If you decide to dig in, let me know how you’re finding it. Shoot me a direct message over on Instagram!